What is “Parts Work”?
In the vast landscape of therapy, there’s a method that’s been gaining recognition for its holistic approach: parts work. But what exactly is it, and how does it fit into the therapeutic journey? Parts work is an approach that normalises our very human inner struggles, and is backed by neuroscience and research evidence.
At its core, parts work acknowledges that within each of us, there are various aspects or “parts” of our psyche. These parts can represent different emotions, beliefs, or even past experiences. Rather than viewing these parts as separate entities to be suppressed or pathologized, parts work invites us to embrace them as integral components of our whole selves.
Our different parts can be seen as “action modes”, or responses we learn early in life related to different types of situations and circumstances that drive survival mechanisms. We can also think of them as neural networks, or maps of related memories and experiences, that can sometimes contradict each other. This plays out in our ways of thinking and behaving, including feeling conflicted about how to respond, or being “in two minds”.
So, how does parts work play out in therapy? Picture a gentle exploration of these inner landscapes, guided by a skilled therapist. Together, you and your therapist shine a compassionate light on each part, inviting them to express themselves fully and be heard without judgment.
Recent studies have highlighted the effectiveness of parts work in addressing a wide range of psychological issues. For example, a study published in Psychotherapy in 2021 found that parts work, when integrated into therapy for trauma survivors, led to significant reductions in symptoms of PTSD and improved overall well-being [1].
But parts work isn’t just about resolving trauma. It can also be a powerful tool for cultivating self-awareness, fostering self-compassion, and promoting personal growth. Research published in The Journal of Humanistic Counseling in 2020 explored the use of parts work in counselling and found that it enhanced clients’ understanding of themselves and their relationships, leading to increased self-acceptance and resilience [2].
Incorporating parts work into therapy isn’t about fixing what’s broken; it’s about embracing the full spectrum of our human experience and honouring the multi-faceted nature of our minds. By honouring each part with curiosity and compassion, we can cultivate a deeper sense of integration and authenticity in our lives.
So, whether you’re navigating past trauma, exploring complex emotions, or simply seeking greater self-understanding, consider the transformative potential of parts work. It’s a gentle yet profound journey towards embracing all aspects of who we are and finding harmony within ourselves.
References:
[1] Schwartz, R. C., Harlan, C., & Clark, D. M. (2021). Internal Family Systems therapy and EMDR: Treating trauma survivors with parts work. Psychotherapy, 58(2), 276–283.
[2] Caro, I. (2020). Utilizing parts work in counseling: Increasing self-awareness, self-acceptance, and resilience. The Journal of Humanistic Counseling, 59(2), 147–159.
