Understanding Dissociation

Feeling disconnected from reality or yourself?

"Zoning out" so much that it is hard to cope?

Does it feel like pieces of your past are missing?

Or extreme forgetfulness, like finding evidence of doing things you don't remember doing?

Is it like there are different sides to you that don't even feel like you, emotions or actions that come out of nowhere?

These can all be signs of dissociation.

Read on to find out more

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