EMDR Therapy: Myth vs Reality

There's a lot of misinformation about EMDR therapy. In reality, EMDR is a powerful, evidence-based therapy that helps with a range of mental health issues, not just trauma. A good EMDR therapist will make sure that this is done in a safe way, that is not retraumatising for the client. It's important to clear up these misconceptions so more people can access the healing they need.