The Benefits of Remote Psychology
Telehealth psychology has significantly enhanced mental health care accessibility in Australia, offering individuals the opportunity to engage with qualified psychologists regardless of geographic location. This is particularly beneficial for those in rural or remote areas, where in-person services may be limited. Studies have demonstrated that online psychological services are as effective as traditional face-to-face sessions, with some research indicating even greater clinical efficacy in certain cases. Furthermore, telehealth can lead to better health outcomes by facilitating early intervention and reducing barriers such as travel time and associated costs. The convenience of accessing therapy from one’s own environment may also enhance comfort and reduce the stigma sometimes associated with visiting a mental health clinic. Overall, Australian research supports telehealth psychology as a viable and effective alternative to traditional therapeutic approaches.
From my personal experience, I have used both telehealth and in-person psychologists for my own therapy. I found that living in a rural area limited my options for in-person therapy, and I usually had to travel a distance of over an hour to see someone. I didn’t always find the right fit for me in-person, whereas with telehealth I was able to find someone who met my needs. Additionally, I could be in my own comfort zone for the therapy sessions, and it was easy to get the right support without having to drive far. I also don’t like having to drive a long way after a big therapy session, so being able to rest and take care of myself was a huge plus!
As a therapist, I have found some people prefer this online option especially when the drive to a therapist is a barrier to receiving care. Some people even prefer just to talk on the phone, so they don’t have to be “seen” visually, and they find it beneficial to get support in the way they choose.
Reach out to us if you’re interested in finding out more about remote therapy.
Jenna Kenwright
